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1、
生活在此時(shí)此刻新概念英語經(jīng)典美文
To a large degree ，the measure of our peace of mind is determined by how much we are able to live in the present
moment.Irrespective
of what
happened yesterday or last
year ，
and what may or may not
happen tomorrow ，the
2、
present
moment is
where you are
－－ always.
我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)實(shí)之
中所決定的。不管昨天或去年發(fā)生了什么， 不管明天可能發(fā)生或不發(fā)
生什么，現(xiàn)實(shí)才是你時(shí)時(shí)刻刻所在之處。
Without question ，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of
things －－ al
3、l at once.We allow past problems and future
concerns to dominate our present moments
，so much so that we
end up anxious
，frustrated
，depressed ，and hopeless.
毫無疑問，我們很多人掌握了一種神經(jīng)兮兮的藝術(shù)，即把生活
中的大部分時(shí)間花在為種種事情擔(dān)心憂慮上 --- 而且常常是同時(shí)憂慮
許多事情。我們聽?wèi){過去的麻煩和未來的擔(dān)心控制我們此時(shí)此刻
4、的生
活，以致我們整日焦慮不安，萎靡不振，甚至沮喪絕望。
On the flip side
，we also postpone our gratification
，
our stated priorities
，and our happiness
，often convincing
ourselves that
‘someday’
will be better than
today.Unfortunately
，the same me
5、ntal dynamics that
tell
us to
look toward the future will only repeat themselves so that
"someday " never actually arrives.
而另一方面我們又推遲我們的滿足感，推遲我們應(yīng)優(yōu)先考慮的
事情，推遲我們的幸福感， 常常說服自己“有朝一日” 會(huì)比今天更好。
不幸的是，如此告誡我們朝前看的大腦動(dòng)力只能重復(fù)來重復(fù)去， 以致
“有朝一日”永遠(yuǎn)不會(huì)真正來臨。
John Lennon
6、 once said ，‘ Life is what’s happening while
we’re busy making other plans. ’Whenwe’re busy making ‘other
plans
’， our children are busy growing up
，the people we love
are moving away and dying ，our bodies are getting
out of shape，
and our dreams are
7、 slipping
away.In short ，we miss out on life.
約翰列農(nóng)曾經(jīng)說過：“生活就是當(dāng)我們忙于制定別的計(jì)劃時(shí)
發(fā)生的事。”當(dāng)我們忙于制定種種“別的計(jì)劃”時(shí)，我們的孩子在忙
于長(zhǎng)大，我們摯愛的人離去了甚至快去世了，我們的體型變樣了，而
我們的夢(mèng)想也在悄然溜走了。一句話，我們錯(cuò)過了生活。
Many people live as if life were a dress rehearsal5 for
some later
date.It
isn
8、
’t.In
fact ，no one has a guarantee that
he or she will be here tomorrow.Now is the only time we have and the only time that we have any control over.When our
，
attention is in the present moment ，we push fear from our minds.Fear is the concern over events that might h
9、appen in the
future －－ we won’ t have enough money，our children will get
into trouble ，we will get old and die ，whatever.
許多人的生活好像是某個(gè)未來日子的彩排。 并非如此。事實(shí)上，
沒人能保證他或她明天肯定還活著?，F(xiàn)在是我們所擁有的惟一時(shí)間，
現(xiàn)在也是我們能控制的惟一時(shí)間。當(dāng)我們將注意力放在此時(shí)此刻時(shí)，
我們就將恐懼置于腦后?？謶志褪俏覀儞?dān)憂某些事情會(huì)在未來發(fā)生
--- 我們不會(huì)有足夠的
10、錢，我們的孩子會(huì)惹上麻煩，我們會(huì)變老，會(huì)死去，諸如此類。
To
bat fear ，the best strategy6
）
is
to learn
to bring
your
attention back to the present.Mark Twain said
，‘ I have been
through some terrible
things
in my life
，some of which a
11、ctually
happened.I don’t think I can say it any better.Practice your attention on the here and now.Your efforts will
keeping
pay great
dividends7 ）。
若要克服恐懼心理，最佳策略便是學(xué)會(huì)將你的注意力拉回此時(shí)
此刻。馬克吐溫說過： “我經(jīng)歷過生活中一些可怕的事情，有些的
確發(fā)生過。”我想我說不出比這更具內(nèi)涵的話。經(jīng)常將注意力集中于
此情此景、此時(shí)此刻，你的努力終會(huì)有豐厚的報(bào)償。
生活在此時(shí)此刻新概念英語經(jīng)典美文
