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Unit 1 Lifestyles 課時(shí)練(一)　閱讀理解組塊專練——練速度 (限時(shí)：35分鐘) Ⅰ.閱讀理解 A Kenny Li is waiting patiently at a coach terminus(終點(diǎn)站) in Kowloon on a misty and cold Hong Kong morning. He is planning to have lunch in the city of Zhuhai, which on a normal day would take him about four hours to reach by road. But today the journey will take just over 30 minutes, because today is not a normal day. Kenny is one of scores of passengers — including the correspondent (記者) — who are queuing for a seat on one of the first crossborder coaches to travel over the newlyopened Hong KongZhuhaiMacao Bridge. The DS| 20bn, 55km bridge and 6.7km undersea tunnel link Hong Kongs Lantau island to Zhuhai on the southern coast of Guangdong Province and Macao. The mega structure is supported by three cablestayed bridges and designed to withstand typhoonforce winds. It took more than eight years to build and, according to ambitious plans hatched (策劃) in Beijing, will help form a hightech and economic region, namely Greater Bay Area, to rival New York, San Francisco and Tokyo bay areas. But those lofty aims feel fairly irrelevant to the band of eager passengers who have assembled at the Kowloon coach terminus on Wednesday morning. This group wants something different from the HZMB, as it has bee known. For just HK DS| 120 for a single trip ticket, we can be part of history. “I was the first person to get the ticket three days ago，” says Li, as he waits patiently for the coach to arrive. Other passengers are similarly excited. YW Cheung and his wife bought the tickets on Sunday as soon as he heard about the news about coach panies running the bridge service. “I want to take the first coach to cross the bridge，” he said. “We will meet friends in Zhuhai and eat out with them, and then we will go to Macao.” 語(yǔ)篇解讀：港珠澳大橋是中國(guó)境內(nèi)一座連接香港、珠海和澳門的橋隧工程。2018年10月24日大橋正式通車。本文主要報(bào)道了港珠澳大橋通車時(shí)人們期待乘坐長(zhǎng)途公共汽車來(lái)往于三地的情景。 1．Why is today different for Kenny Li? A．Because it is a misty and cold day in the morning. B．Because he has to wait patiently at a coach terminus. C．Because the time to Zhuhai will be saved more. D．Because he can have lunch in Zhuhai by road. 解析：選C　推理判斷題。根據(jù)第二段可推知，對(duì)Kenny Li來(lái)說(shuō)，今天之所以特殊是因?yàn)樗梢猿俗灤└壑榘拇髽虻墓查L(zhǎng)途汽車，這大大地縮短了到珠海的時(shí)間，故選C。 2．What is special for Hong KongZhuhaiMacao Bridge? A．It can withstand typhoonforce winds. B．A round trip ticket of the coach by it just costs HK ＄120. C．It is irrelevant to passengers at the Kowloon coach terminus. D．It is part of history, more brilliant than New York. 解析：選A　推理判斷題。根據(jù)第四段最后一句“The mega structure is supported by three cablestayed bridges and designed to withstand typhoonforce winds.”可推知，港珠澳大橋的特別之處在于其能承受臺(tái)風(fēng)，故選A。 3．Where does this text probably e from? A．A fashion magazine.　　　　 B．A history book. C．A tourist brochure. D．A latest newspaper. 解析：選D　文章出處題。根據(jù)全文的內(nèi)容和語(yǔ)言風(fēng)格可推知，本文是一篇新聞報(bào)道，主要報(bào)道了港珠澳大橋建成通車時(shí)的情形，由此可推知，本文可能出自一份最新的報(bào)紙，故選D。 B Three experimental fields of seawater rice were harvested in China on Wednesday, a further step toward its future practical use. Also known as salinealkali tolerant rice (耐鹽堿水稻), the seawater rice is designed to grow in seaside flats or other areas with high salt content and has been developed by experts through crossbreeding (雜交) and other technologies. One type of seawater rice growing in Qingdaos Chengyang district, Shandong Province, produced 3.9 metric tons (公噸) per hectare (公頃), experts announced. Once widely planted in large areas, the output could be much higher. The Qingdao SalineAlkali Tolerant Rice Research and Development Center, led by renowned Chinese agricultural scientist Yuan Longping, was established several years ago. It set itself a threeyear target of developing a kind of saltresistant rice capable of producing 4.5 tons a hectare, which would guarantee growers the minimum acceptable level of profit. The average rice output in China is 6.75 tons a hectare. Planting in the experimental field in Chengyang district and five other plots of salinealkali land started at the end of May. The five other plots were in Dongying, Shandong Province; Wenzhou, Zhejiang Province; Yanan, Shaanxi Province; Kashgar, the Xinjiang Uygur Autonomous Region; and Daqing, Heilongjiang Province. The sites represent actually every type of salinealkali land in China and researchers aim to grow different kinds of rice able to cope with different climate, salinity and soil structure conditions. The test crops in Kashgar and Daqing were also harvested on Wednesday. In Kashgar, the output reached more than 7.5 tons per hectare, according to experts tests, much higher than expected. The harvest in Kashgar was satisfactory. The result means it is possible to plant such saltresistant rice in southern Xinjiang in the future. Xinjiang has about 2 million hectares of salinealkali land that have the potential to be planted with saltresistant rice, and if it is widely planted it will generally improve rice production in the region. The seawater rice grown in Daqing only produced 3.1 tons per hectare. A live video on Shandong TV showed growers appearing a little disappointed by the result, as they hoped the experts efforts would increase production greatly. The water and soil conditions of the site were not ideal, and the pH level was extremely high. 語(yǔ)篇解讀：2018年7月，青島海水稻研發(fā)中心傳來(lái)喜訊，袁隆平試種的包括“海水稻”在內(nèi)的80多個(gè)水稻品種分批成熟?！昂Ｋ尽毖芯吭趪?guó)內(nèi)外都有很長(zhǎng)的一段歷史，袁隆平領(lǐng)導(dǎo)的海水稻項(xiàng)目使中國(guó)技術(shù)處于海水稻研究的前列。 4．Which is the main feature of seawater rice according to the text? A．It has a shorter growing period. B．It is a kind of highly productive crop. C．It can grow in the soil with high salt content. D．it is the bination of many technologies. 解析：選C　細(xì)節(jié)理解題。根據(jù)第一段中的“the seawater rice is designed to grow in seaside flats or other areas with high salt content”可知，海水稻最大的優(yōu)勢(shì)是可以種植在含鹽量高的土壤里 。 5．How much rice does a farmer harvest at least to meet the cost? A．3.9 tons a hectare. B．4.5 tons a hectare. C．6.75 tons a hectare. D．7.5 tons a hectare. 解析：選B　細(xì)節(jié)理解題。根據(jù)第三段中的“which would guarantee growers the minimum acceptable level of profit”可知，每公頃4.5噸的產(chǎn)量對(duì)種植者來(lái)說(shuō)是最低的收益保障。 6．The researchers chose the experimental fields according to ________. A．the distance between them B．the type of the soil and climate C．the local governments support D．the local agricultural conditions 解析：選B　細(xì)節(jié)理解題。根據(jù)第四段最后一句可知，研究人員選擇試驗(yàn)田的依據(jù)是氣候、土壤的鹽度和土壤結(jié)構(gòu)。 7．What can we infer about the seawater rice from the last paragraph? A．The seawater rice is not fit for all kinds of salinealkali soils. B．It is impossible for the seawater rice to have a good harvest. C．Growers from Shandong Province were a little disappointed by the result. D．The output of the seawater rice grown in Daqing is the lowest. 解析：選A　推理判斷題。根據(jù)最后一段最后一句可知，海水稻并非適合所有的土壤。 C (2019濟(jì)南模擬)Every ocean lover knows the dangers of getting caught in a rip current (離岸流). Experienced swimmers know it is relatively easy to escape the narrow channel of the fast moving water by floating and allowing it to drag you further into the ocean or by swimming alongside the shore. However, inexperienced beachgoers often panic, and try to swim to land, placing themselves at risk of drowning due to tiredness. According to the US National Ocean Service, the currents kill about 100 Americans each year and account for 80% of all lifeguard rescues. These scary statistics may soon be a thing of the past, thanks to Clever Girl, a smart buoy (浮標(biāo)) that warns swimmers of the presence of deadly rip currents. The smart device is the brainchild of Australian teenager Maddison King, who created Clever Girl as a project for her Grade 12 Design and Technology class. The 18yearold, who works as a lifeguard during her spare time, came up with the brilliant idea after discovering that most children were unable to detect rip currents. The basketballsized plastic buoy, which can be attached to a chain of similar devices or the ocean floor, is fitted with a small propeller (螺旋槳). When the water travels at the speed of over 70 centimeters per second, it spins the propeller fast enough to power the light atop the buoy, warning swimmers to stay clear of the area. Though it sounds simple enough, the youngster had to overe numerous design challenges. For instance, she picked a red light since it is easy to see in the bright sunlight and also because the color serves as a universal warning sign for tourists that do not speak the local language. The devices smooth surface and high handles ensure swimmers do not get hurt, while the black, white, and red striped underside, keeps sharks and other animals at bay. Future versions might include something like a warning siren, which would provide sound warnings of rip currents. Besides, the present model costs about ＄300 to make. “Thats beyond my purse，” she laughs, “the cost has to be cut down.” 語(yǔ)篇解讀：本文是一篇說(shuō)明文。在海洋里游泳時(shí)，一些無(wú)經(jīng)驗(yàn)的游泳者遇到高速離岸流時(shí)常常感到恐懼，并試圖游向陸地，最終因疲勞而溺水身亡。受到做臨時(shí)救生員的工作經(jīng)歷的啟發(fā)，Maddison King發(fā)明了一種裝置，能在離岸流達(dá)到一定速度時(shí)發(fā)出預(yù)警，從而避免人們誤入高速洋流。 8．Which of the following is the right way to escape the rip current? A．Waiting for rescues. B．Swimming to the shore. C．Moving fast in the water. D．Floating with the water. 解析：選D　細(xì)節(jié)理解題。根據(jù)第一段第二句可知，有經(jīng)驗(yàn)的游泳者知道，通過(guò)在快速流動(dòng)的水中漂浮，讓流水帶著身體流入海洋或沿著海岸游泳是逃離離岸流的有效方式，故D項(xiàng)正確。 9．Why did Maddison decide to invent Clever Girl? A．She wanted to challenge her creativity. B．She was motivated by her working experience. C．She was supposed to plete it for her class. D．She was scared by the statistics of the government. 解析：選B　細(xì)節(jié)理解題。根據(jù)第二段第二句可知，18歲的Maddison King在業(yè)余時(shí)間做了一位救生員，她發(fā)現(xiàn)大多數(shù)孩子都無(wú)法察覺到離岸流，于是想出了這個(gè)絕妙的主意。據(jù)此可知，她的發(fā)明受到自己做救生員的工作經(jīng)歷的啟發(fā)，故B項(xiàng)正確。 10．What do we know about the present version of Clever Girl? A．Its not available on the market. B．Its quite attractive for sea animals. C．Its based on a plex theory. D．It can give warnings in different ways. 解析：選A　推理判斷題。根據(jù)第一段可知，每年大約有100個(gè)美國(guó)人死于離岸流，但這些可怕的統(tǒng)計(jì)數(shù)據(jù)可能很快成為過(guò)去，這多虧了警告浮標(biāo)裝置——Clever Girl。結(jié)合最后一段可知，這種裝置的成本很高，且未形成成品；據(jù)此可以判斷，其目前版本還沒有投放市場(chǎng)，故A項(xiàng)正確。 11．What could the future version of Clever Girl be like? A．Safer and greener. B．Cheaper and safer. C．Greener and more effective. D．Cheaper and more effective. 解析：選D　推理判斷題。根據(jù)最后一段最后兩句可知，這種產(chǎn)品目前的版本成本大約300美元，在將來(lái)成本可能下降；根據(jù)最后一段第一句可知，未來(lái)版本可能會(huì)裝有警笛一類的東西以警告人們；據(jù)此可以判斷，未來(lái)版本價(jià)格將降低，效果將更佳，故D項(xiàng)正確。 D Living among trees, plants and flowers can fill your life with beauty. And if you are a woman, it can also help you live longer. Women who live in homes surrounded by plants appear to have lower death rates than women who live in areas with less green plants, according to a research. Peter James and his team looked at information from one of the largest and oldest investigations of womens health: the Nurses Health Study. For the new study, the team looked at the death rates of more than 100,000 women between the years 2008 and 2015. Then the researchers pared the death rates of these women to the green plants around their homes. To determine the amount of trees and other vegetation (植被), researchers examined satellite images. To make it more believable, the researchers considered other risk factors — things such as the age of the women, their economic status, and race. They also looked at whether or not the women smoked. Peter James says he and his team were surprised to find such a strong link between high vegetation levels and low death rates. He adds they were also surprised to find how high levels of plant life can affect a womans mental health. The study suggests that living among vegetation lowered levels of depression. Researchers say women in greener areas spent more time with other people, exercised more and were less exposed to air pollution. One of the biggest effects of greenery appeared to be a lowered risk of cancer. Here are some numbers. The study found that women living in the greenest areas had a 13 percent lower rate of dying from cancer. James says that it is mon knowledge that vegetation helps the environment in many ways. But, he adds, the new findings suggest ways for city planners, landscape architects and policymakers to grow even healthier living areas. 語(yǔ)篇解讀：植物對(duì)環(huán)境有很多益處。研究者認(rèn)為，女性若住在四處環(huán)繞植物的地方，死亡率會(huì)較低、可以減輕抑郁以及降低患癌癥的風(fēng)險(xiǎn)；而且還發(fā)現(xiàn)植物壽命長(zhǎng)短可影響女性的心理健康。 12．Whats the authors purpose in writing the text? A．To introduce the green environment and call on people to enjoy it. B．To show women living in green areas are more likely to live long. C．To show the relationship between animals and plants. D．To give some tips on how to live long. 解析：選B　寫作目的題。文章第一段引出話題，第二段提出本文的主題——女性若住在四處環(huán)繞植物的地方，死亡率會(huì)較低，下文對(duì)此話題展開說(shuō)明，并詳細(xì)介紹了該研究是如何進(jìn)行的。由此可推斷，作者寫作本文的目的是說(shuō)明生活在綠色植物較多的區(qū)域的女性可能壽命更長(zhǎng)。故選B項(xiàng)。 13．How did the researchers make the research more convincing? A．By studying more people. B．By examining satellite images. C．By taking more factors into account. D．By cooperating with the Nurses Health Study. 解析：選C　推理判斷題。根據(jù)第五段第一句可知，為了使研究更有說(shuō)服力，研究者考慮了很多因素。故選C項(xiàng)。 14．When James found the connection between vegetation levels and death rates, he was ________. A．excited　　　　　　　 B．unconcerned C．relieved D．surprised 解析：選D　細(xì)節(jié)理解題。根據(jù)第六段第一句可知，當(dāng)詹姆斯和他的團(tuán)隊(duì)發(fā)現(xiàn)高綠化率和低死亡率之間存在密切的聯(lián)系時(shí)，他們很驚訝。故選D項(xiàng)。 15．What can we learn from the text? A．People are unlikely to develop cancer because of living with green plants. B．People die from cancer more than from other diseases. C．Living with green plants can help lower depression. D．This finding is specially made for city planners. 解析：選C　推理判斷題。根據(jù)文章第七段第一句“The study suggests that living among vegetation lowered levels of depression.”可知，住在四處環(huán)繞植物的地方可以幫助減輕抑郁。故選C項(xiàng)。 Ⅱ.閱讀七選五 (2019押題卷七)Everybody wants to be happy. Thats why the science of happiness has gained more attention in recent years. Researchers have started to produce reports on happiness around the globe. Researchers think that roughly 40% of our happiness is under our own control; the rest is determined by genes and external (外部的) factors. __16__ Here are some happinesspromoting behaviors. Time beats money. A number of studies have shown that happier people prefer to have more time in their lives than more money. It seems that spending more time with the loved ones can make people more content. __17__ Peoples wellbeing rises along with ine levels up to an annual salary of about $75,000, studies have found. That number probably varies depending on your cost of living, however. __18__ A major study followed hundreds of men for more than 70 years, and found the happiest and healthiest were those who developed strong relationships with people they trusted to support them. Acts of kindness promote the mood. Give your friends a ride to the airport or spend an afternoon volunteering. __19__ Fun is more valuable than material things. __20__ Researchers have also found that buying things that allow you to have experiences — like rock climbing shoes or a new book to read — can also increase happiness. A．Relationships are important. B．We should always care about what we can do. C．But it helps to have enough money to pay the bills. D．Kind people tend to be more relaxed than unkind people. E．That means theres a lot we can do to control our own happiness. F．Some research has shown that people who perform such acts report being happier. G．People tend to be happier if they spend their money on experiences instead of things. 語(yǔ)篇解讀：本文是一篇說(shuō)明文。文章主要就如何增加幸福感提供幾點(diǎn)建議。 16．解析：選E　根據(jù)空前一句可知，研究者認(rèn)為，我們能控制大約40%的幸福，其余的取決于基因和外部因素。再根據(jù)下文介紹的幾種增加幸福感的方法可知，E項(xiàng)“這意味著我們可以做很多事情來(lái)控制自己的幸?！痹诖似鸪猩蠁⑾碌淖饔茫罘险Z(yǔ)境。 17．解析：選C　本段的前半部分內(nèi)容講到更快樂的人愿意在生活中擁有更多時(shí)間而不是更多金錢，以及花費(fèi)更多時(shí)間與自己所愛之人在一起會(huì)使人們更滿足。而本段的后半部分講了人們的年薪達(dá)到大約$75 000時(shí)幸福感會(huì)增加。由此可見，有足夠的錢花對(duì)人們的幸福有幫助，且空處前后存在轉(zhuǎn)折關(guān)系，與選項(xiàng)C中的“But”呼應(yīng)，故選C項(xiàng)。 18．解析：選A　本段主要講了最健康幸福的人是那些與他們相信能幫助自己的人建立了牢固關(guān)系的人。由此可知，A項(xiàng)“人際關(guān)系很重要”最適合作本段的主旨句。 19．解析：選F　本段講了善行可以提高人們的情緒，F(xiàn)項(xiàng)中的“such acts”指的就是空前的“Give your friends a ride to the airport”“spend an afternoon volunteering”，故選F項(xiàng)。 20．解析：選G　根據(jù)本段的主旨句“有趣的經(jīng)歷比物質(zhì)更珍貴”以及下文提到的花錢買一些能給自己帶來(lái)經(jīng)歷的東西能使人們更開心可知，此處選G項(xiàng)“假如人們把錢花在一些經(jīng)歷上而不是物品上，他們往往會(huì)更幸?！?。 課時(shí)練(二)　語(yǔ)言知識(shí)運(yùn)用組塊專練 ——練準(zhǔn)度 (限時(shí)：30分鐘) Ⅰ.完形填空 (2019河北五校聯(lián)考)A woman professor was giving a lesson to her students on __1__ management. As she raised a glass of water, everyone in the class __2__ they would be asked the “halfempty or halffull” question. __3__， that was not the case. With a smile on her face, she asked the students, “How much do you think this glass of water weighs？” Answers called out __4__ from eight to twenty ounces (盎司)． She quieted the students down and then replied, “The absolute weight doesnt __5__. But it counts how long you hold it. If I hold it for a minute. it is OK. If I hold it for an hour, I will have an ache in my __6__. If I hold it for a day, my arm will feel numb. In each case, the __7__ of the glass of water doesnt change, but the __8__ I hold it, the heavier it bees. Why？” Lost in __9__， all the students kept silent and listened to the professor carefully. “Our stresses and __10__ in life are like that glass of water. If we __11__ our burdens all the time, sooner or later, we will feel exhausted, even unable to __12__.” __13__ you have to do is put all your burdens down, as __14__ in the evening as possible. Dont carry them through the evening into the night; by doing this, we can get __15__ next morning and are __16__ to move forward. More often than not, life gets terrible when we __17__ too much. And the moment you __18__ your burdens, youll find yourself feeling much more relaxed. So rather than being upset and feeling __19__ for yourself, start doing something about it. After all, life is too short to __20__ yourself to anything that is not making you happy. 語(yǔ)篇解讀：本文是一篇夾敘夾議類文章。文章通過(guò)一杯水的重量的事例告訴讀者：只有卸下壓力和負(fù)擔(dān)，才能活得更輕松。 1．A.class B．emotion C．time D．stress 解析：選D　根據(jù)下文中的“Our stresses and ________ in life are like that glass of water”可知，本文講的是壓力管理。stress management意為“壓力管理”。 2．A.wondered B．expected C．a(chǎn)greed D．a(chǎn)rgued 解析：選B　當(dāng)她舉起一杯水時(shí)，每個(gè)人都預(yù)計(jì)他們會(huì)被問(wèn)到“杯子是半空的還是半滿的”的問(wèn)題。wonder意為“想知道”；expect意為“預(yù)料，預(yù)計(jì)”；agree意為“同意”；argue意為“爭(zhēng)論”。 3．A.However B．Meanwhile C．Anyhow D．Therefore 解析：選A　根據(jù)語(yǔ)境可知，教授微笑著問(wèn)：“這杯水有多重？”這與學(xué)生預(yù)計(jì)的不同，故選A。however意為“然而”；meanwhile意為“同時(shí)”；anyhow意為“無(wú)論如何”；therefore意為“因此”。 4．A.ranged B．replied C．read D．exchanged 解析：選A　根據(jù)下文中的“from eight to twenty ounces (盎司)”可知，喊出的答案從8到20盎司不等。range from ... to ...意為“范圍從……到……”，符合語(yǔ)境。 5．A.exist B．change C．matter D．increase 解析：選C　根據(jù)下文中的“But it counts how long you hold it”可知，此處表示絕對(duì)的重量不重要。matter與count同義，意為“要緊”。 6．A.head B．a(chǎn)rm C．leg D．stomach 解析：選B　根據(jù)下文中的“If I hold it for a day, my arm will feel numb”可知，此處指的是手臂。因此選B。 7．A.shape B．position C．weight D．size 解析：選C　根據(jù)下文中的“but the ________ I hold it, the heavier it bees”可知，此處指的是水的重量。shape意為“形狀”；position意為“位置”；weight意為“重量”；size意為“大小，尺寸”。故答案為C。 8．A.better B．deeper C．longer D．further 解析：選C　每一種情況下，這杯水的重量都沒有改變，但是舉的時(shí)間越長(zhǎng)，它就會(huì)變得越重。根據(jù)“If I hold it for a minute”，“If I hold it for an hour”及“If I hold it for a day”可知，此處說(shuō)的是時(shí)間。 9．A.fantasies B．thought C．dreams D．discussion 解析：選B　根據(jù)下文中的“all the students kept silent and listened to the professor carefully”可知，此處表示“(學(xué)生們)陷入沉思”，(be) lost in thought為固定搭配。 10．A.doubts B．joys C．surprises D．worries 解析：選D　根據(jù)空前的“stresses”和下文中的“burdens”可知，這里表示“我們生活中的壓力和煩惱就像那杯水”。 11．A.cover B．carry C．hide D．show 解析：選B　根據(jù)下文中的“________ you have to do is put all your burdens down”可知，此處表示如果我們一直背著(carry)沉重的負(fù)擔(dān)，故選B。 12．A.pick up B．work out C．carry on D．catch on 解析：選C　如果我們一直背著沉重的負(fù)擔(dān)，遲早我們將感到筋疲力盡，甚至難以堅(jiān)持下去(carry on)。pick up意為“撿起，恢復(fù)健康、體力等”；work out 意為“算出”；carry on意為“繼續(xù)進(jìn)行，堅(jiān)持下去”；catch on意為“流行起來(lái)”。故選C。 13．A.Something B．All C．Nothing D．Anything 解析：選B　根據(jù)語(yǔ)境可知，此處表示你需要做的一切事情就是卸下負(fù)擔(dān)，故選B。 14．A.eagerly B．naturally C．quickly D．early 解析：選D　根據(jù)“Dont carry them through the evening into the night”可知，此處表示晚上盡早卸下負(fù)擔(dān)。 15．A.refreshed B．entertained C．depressed D．a(chǎn)mazed 解析：選A　通過(guò)這樣做我們第二天可以重新振作精神，能夠(able)奮勇向前。refresh“使恢復(fù)精神”；entertain意為“使快樂”；depress意為“使沮喪”；amaze意為“使驚奇”。故選A。 16．A.able B．a(chǎn)nxious C．passive D．a(chǎn)mbitious 解析：選A　參見上題解析。able意為“有能力的”，符合語(yǔ)境。anxious意為“焦慮的”；passive意為“被動(dòng)的”；ambitious意為“有志氣的”。 17．A.fear B．think C．rest D．get 解析：選B　通常，當(dāng)我們想得太多時(shí)生活就會(huì)變得糟糕。 18．A.catch up with B．look down on C．let go of D．put up with 解析：選C　根據(jù)上文中的“________ you have to do is put all your burdens down