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1、microscopicmess1專業(yè)第28課衛(wèi)生A閱讀押題機會只給有準備的人。Opportunities are only for the prepared person. 衛(wèi)生今年閱讀沒有新增文章，押題也就變成了猜題，極不靠譜，請大家做好無原題或押不中的準備！衛(wèi)生閱讀押題共1篇文章第三十九篇 Sauna 衛(wèi)生A 第42篇 Sauna 綜合A 桑拿浴本文中心：第一句Ceremonial bathing has existed存在 for thousands of years and has many forms, one of which is the sauna. The Finns hav

2、e perfected the steam bath, or sauna, which may be taken, usually in an enclosed room, by pouring water over hot rocks or as a dry heat bath. The Japanese, Greeks, Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals. Dry heat and steam baths had advoc

3、ates in ancient Rome andpre-Columbian Americas used sweat lodges.儀式性的沐浴已經有幾千年的歷史，并有多種形式，其中的一種就是桑拿浴。芬蘭人完善了蒸汽浴，也就是桑拿浴。它可以在一個封閉的房間里將水澆在滾燙的石頭上，或是一種干熱浴。日本人、希臘人、土耳其人、俄國人以及美洲土著人在他們的沐浴傳統中都有發(fā)汗浴這一形式。用干熱浴發(fā)汗的方式是古羅馬優(yōu)先使用的，而哥倫布發(fā)現美洲大陸前的美洲人則使用發(fā)汗小屋。The earliest saunas were probably underground caves heated by a fire

4、that naturally filled with smoke as chimney making was unknown at that time. A fire kept in a fire-pit would heat the rock walls of the cave. After reaching full heat, the smoke was let out of the cave and the stones would retain heat for several hours. A few people today say that the smoke sauna, s

5、avusauna is the only true sauna experience and that all saunas should have at least a background odor or smoke. Today most saunas use electric stoves, although gas and wood-burning stoves are available.最早的桑拿浴很有可能是在地下山洞里。由于當時還沒有掌握煙技術，山洞里總是充滿著火焰引起的煙。人們在火槽里生火，加熱山洞的四壁。當墻壁達到一定的溫度時，將濃煙排出洞外，這使得墻壁還能保持幾個小時的高

6、溫。今天，有一些人認為有煙的桑拿浴，煙熏桑拿， 才是真正的桑拿體驗，而所有的桑拿浴都應該至少有煙熏或煙味兒的背景?，F在，盡管煤油爐和燒木頭的火爐仍然可以使用，大多數的桑拿浴都是用電妒。 Saunas are relaxing and stress relieving. Those with muscle aches or arthritis may find that the heat relaxes muscles and relieves pain and inflammation. Asthma patients find that the beat enlarges air passa

7、geways of the lung and facilitates breathing. Saunas do not cure the common cold but they may help to alleviate congestion and speed recovery time. The bodys core temperature usually rises a 1-2 degrees while in the sauna, thus imitating a slight fever. The sauna could be considered to follow the ol

8、d saying feed a cold, starve a fever . The regular use of a sauna may decrease the likelihood可能, 可能性of getting a cold in the first place.桑拿浴能使人放松并消除壓力。肌肉疼痛或關節(jié)炎都可以利用桑拿浴的熱氣減輕疼痛和炎癥。 熱氣還可以拓展哮喘患者的肺部通道，使呼吸更加順暢。桑拿浴并不能治愈普通的感冒，但它可以減輕患者的胸悶感，加快康復的速度。在蒸桑拿浴時，人體溫度通常會上升12攝氏度，就像 發(fā)低燒一樣的感覺。因此，蒸桑拿可以說是印證了一句老話：傷風時宜吃，發(fā)熱時

9、宜餓。定期 蒸桑拿浴可以在第一時間預防感冒的發(fā)生。 Sauna is good for your skin as the blood flow to the skin increases and sweating occurs. Adults sweat about 2 lbs of water per hour on average in a sauna. A good sweat removes dirt and grime from pores氣孔and gives the skin a healthy glow. The loss in water weight is temporar

10、y as the bodys physiological mechanisms will quickly restore proper volumes. The cardiovascular system, gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange. Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.蒸桑拿

11、對皮膚也有好處，它可以促進皮膚的血液循環(huán)和出汗。在這個過程中，成年人一般每 小時要蒸發(fā)2磅的水。出汗可以清除毛孔中:的污垢Y使皮膚變得光潔。失水只是暫時性的，人體 機能能夠很快補充合適的水量。在熱氣交換的過程中，心臟跳動得更快，這就使心血管系統也得 到了鍛煉。蒸桑拿浴時的心率能從原來的平均每分鐘72下增加到每分鐘100 -150下。 A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctors advice.

12、The elderly and those with diabetes should check with their doctor prior to beginning to take saunas. Pregnant women should not take saunas, particularly in the first three months. Indeed, everyone just starting out should take short sessions at first to become accustomed to this type of bath.健康的心臟可

13、以承受這種變化，而那些心臟病患者在蒸桑拿浴之前應該征求醫(yī)生的建議。同樣的，老年人和糖尿病患者也應如此。孕婦則不能蒸桑拿浴，尤其是在懷孕的頭三個月。其實， 每個人在剛開始嘗試桑拿浴時都應該先是短時間的，直到適應了這種沐浴方式。練習：1. Ceremonial bathing 儀式性的沐浴A) is called the sauna by FinnsB) is equivalent to the steam bathC) has various各種各樣的forms形式D) is held in an enclosed room2. What is understood by some people

14、 to be the true sauna experience經驗, 體驗? 下列哪項被有些人認為是真正的桑拿浴體驗？A) Saunas in underground caves.B) Saunas with smoke煙.C) Saunas using wood burning stoves.D) Saunas using electric stoves.3. According to the third paragraph, saunas can do all of the following EXCEPT 根據文章第三段，下列哪一項是桑拿浴做不到的？A) reducing 減輕the

15、chance of getting coldB) speeding加速 recovery恢復C) Relieving消除 stress緊張D) curing 治愈asthma哮喘4. According to the fourth paragraph, sauna gives the skin a healthy glow紅熱光亮 because 根據文章第四段，桑拿浴可以讓皮膚健康地紅熱光亮是因為：A) pores氣孔are cleaned by sweat汗B) water is lost by sweatingC) blood moves to the surface for heat

16、exchangeD) the heart pumps harder and faster5. Who are advised 建議not to take a sauna? 下列哪類人不建議做桑拿?。緼) Elderly people.B) Pregnant women.C) People with heart trouble.D) All of the above.注意： (1) 絕對原則：答案中有all, every, only always等絕對詞一般為不正確，如被否定除外，原文中也有這些詞除外 )！All of the above為正確答案答案與題解：1. C 第一段的第一句告訴我們，c

17、eremonial bathing 有多種形式，其中一種是sauna。 所以只有C 是正確的選項。2. B 根據文章第二段的第四句，smoke sauna 被有些人認為是真正的sauna。句中background odor 也是指煙熏的氣味。3.D 該段最后一句說The regular use of a sauna may decrease the likelihood of getting a cold；第四句說they may help to speed recovery time；第一句說Saunas are stress relieving 所以，A、B、C 都是桑拿可以做的。第三句說

18、Asthma patients find that the heat enlarges air passageways of the lung and facilitates breathing，這不足以說明桑拿有治愈哮喘的作用。 因此，應選擇D 項。4. A 該段第三句提供了答案。5. D 文章最后一段告誡幾種人不能蒸桑拿浴，包括心臟病患者、老人、糖尿病患者、孕婦等。所以D 是正確的選項。詞匯：sauna n. ( 芬蘭式) 蒸汽浴，桑拿浴 congestion n. 阻塞；擁塞odor n. 氣味，味道 grime n，污垢；塵垢arthritis n. 關節(jié)炎 cardiovascula

19、r adj. 心血管的inflammation n. 炎( 癥) asthma n. 氣喘diabetes n. 糖尿病SaunaCeremonial bathing has existed for thousands of years and has many forms, one of which is the sauna. The Finns have perfected the steam bath, or sauna, which may be taken, usually in an enclosed room, by pouring water over hot rocks or

20、 as a dry heat bath. The Japanese, Greeks, Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals. Dry heat and steam baths had advocates in ancient Rome andpre-Columbian Americas used sweat lodges. The earliest saunas were probably underground caves hea

21、ted by a fire that naturally filled with smoke as chimney making was unknown at that time. A fire kept in a fire-pit would heat the rock walls of the cave. After reaching full heat, the smoke was let out of the cave and the stones would retain heat for several hours. A few people today say that the

22、smoke sauna, savusauna is the only true sauna experience and that all saunas should have at least a background odor or smoke. Today most saunas use electric stoves, although gas and wood-burning stoves are available. Saunas are relaxing and stress relieving. Those with muscle aches or arthritis may

23、find that the heat relaxes muscles and relieves pain and inflammation. Asthma patients find that the beat enlarges air passageways of the lung and facilitates breathing. Saunas do not cure the common cold but they may help to alleviate congestion and speed recovery time. The bodys core temperature u

24、sually rises a 1-2 degrees while in the sauna, thus imitating a slight fever. The sauna could be considered to follow the old saying feed a cold, starve a fever . The regular use of a sauna may decrease the likelihood of getting a cold in the first place. Sauna is good for your skin as the blood flo

25、w to the skin increases and sweating occurs. Adults sweat about 2 lbs of water per hour on average in a sauna. A good sweat removes dirt and grime from pores and gives the skin a healthy glow. The loss in water weight is temporary as the bodys physiological mechanisms will quickly restore proper vol

26、umes. The cardiovascular system, gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange. Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute. A normal heart can handle these stresses but those with heart trouble wis

27、hing to begin to use a sauna should seek a doctors advice. The elderly and those with diabetes should check with their doctor prior to beginning to take saunas. Pregnant women should not take saunas, particularly in the first three months. Indeed, everyone just starting out should take short session

28、s at first to become accustomed to this type of bath.練習：1. Ceremonial bathingA) is called the sauna by FinnsB) is equivalent to the steam bathC) has various formsD) is held in an enclosed room2. What is understood by some people to be the true sauna experience?A) Saunas in underground caves.B) Sauna

29、s with smoke.C) Saunas using wood burning stoves.D) Saunas using electric stoves.3. According to the third paragraph, saunas can do all of the following EXCEPTA) reducing the chance of getting coldB) speeding recoveryC) relieving stressD) curing asthma4. According to the fourth paragraph, sauna give

30、s the skin a healthy glow becauseA) pores are cleaned by sweatB) water is lost by sweatingC) blood moves to the surface for heat exchangeD) the heart pumps harder and faster5. Who are advised not to take a sauna?A) Elderly people.B) Pregnant women.C) People with heart trouble.D) All of the above. 孫老師特別提示：機會只給有準備的人。Opportunities are only for the prepared person. M